A strange thing happens on the anniversary of someone’s death. Can you “celebrate” the life of someone you miss so deeply if they have passed? How should you handle grief and healing during this time? Should you ignore or forget the loss of a loved one, or can you cope with it without becoming overwhelmed? Consider your family members, friends, or neighbors who have lost a spouse or child. How do you comfort a loved one who is mourning the loss of their life on the anniversary of their death? Is there anything you should do or say? After cremation services in Rosemont, IL, here are some suggestions for remembering a loved one.
Several challenges await us today. It seems like just yesterday that we celebrated our last anniversary. Even though your grief may have subsided, you may still feel raw on the “day of”. Spend some time grieving, journaling, reflecting, praying, walking, or relaxing. It would be a good idea to leave work early today. Avoid scheduling any major activities and skip some of your daily chores. Give yourself some time to relax.
You can reflect on your day by keeping a journal today. Your loved one may have inspired you to write a poem. If your loved one was here right now, what would you say to them? It cannot be overstated how therapeutic writing can be. You can keep a grief journal in a notebook, a letter, or your computer’s notepad. You should update your notebook or digital file every year. Look back at your previous entries to see how you have evolved.
The digital age has made it almost impossible for anyone to go without a camera. It is possible to choose pictures to print from your phone if it contains pictures (or if you use social media). In addition to Instagram and other social media websites, there are several websites that provide printing services. Many printers will also print photos from your phone if you take it into them. Unless you bring a zip drive with you, you will have to email or upload the files to the printer to have them printed.
A traditional way to pay respects to your deceased loved one is to visit their gravesite the day after they died. Depending on the circumstances, you could choose a grave at a cemetery, a mausoleum, the place where their ashes are scattered, or where their cremated remains are kept at home. You can, however, also keep cremated remains at home in a place that has special significance to you. A cremation urn may be brought along with you. The cemetery would appreciate flowers, so don’t forget them. If you plan to spend a lot of time sitting, you should bring a pop-up travel chair with you.
After cremation services in Rosemont, IL and the crematory has handled the arrangements for your deceased loved one, the anniversary of their death may still need to be observed. Follow the above tips to accomplish that. Whether you need assistance planning a funeral service or just need someone to talk to, we are here to help.